Phil Sanders 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
August 09, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 22 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 0:01.0 | 1,531m | 54:7.2.4 | -8 | 272 | 23 |
| 30:00.0 | 1,548m | 9:41.0 | 2 | 306 | 24 |
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