Phil Sanders 15:20 row
3,904m
Meters
15:20.0
Time
1:57.8
Pace
267
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 117 |
July 28, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 3,904m | 1:57.8 | 214 | 1036 | 24 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 15:20.0 | 805m | 2:04.2 | 183 | 928 | 25 |
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