Phil Sanders 45:00 row
11,315m
Meters
45:00.0
Time
1:59.3
Pace
756
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 118 |
October 25, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,315m | 1:59.3 | 206 | 1009 | 22 |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 20 |
| 18:00.0 | 2,239m | 2:00.5 | 200 | 986 | 21 |
| 27:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 22 |
| 36:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 23 |
| 45:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 24 |
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