Phil Sanders 45:00 row
11,402m
Meters
45:00.0
Time
1:58.4
Pace
766
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 119 |
October 27, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,402m | 1:58.4 | 211 | 1025 | 22 |
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 20 |
| 18:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 21 |
| 27:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 22 |
| 36:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 23 |
| 45:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 24 |
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