Phil Sanders 45:00 row
11,415m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 118 |
November 01, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,415m | 1:58.2 | 212 | 1028 | 22 |
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 20 |
| 18:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 21 |
| 27:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 22 |
| 36:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 23 |
| 45:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 24 |
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