Phil Sanders 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 118 |
November 03, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 26 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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