Phil Sanders 1:00:00 row
15,416m
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
November 05, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,416m | 1:56.7 | 220 | 1056 | 23 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 21 |
| 24:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 22 |
| 36:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 23 |
| 48:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 24 |
| 1:00:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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