Phil Sanders 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
November 26, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 22 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
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