Phil Sanders 7:18 row
1,688m
Meters
7:18.6
Time
2:09.9
Pace
110
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 122 |
November 19, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.6 | 1,688m | 2:09.9 | 160 | 849 | 20 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 7:18.0 | 195m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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