Phil Sanders 20:15 row
5,084m
Meters
20:15.6
Time
1:59.5
Pace
340
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 117 |
January 02, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,084m | 1:59.5 | 205 | 1004 | 22 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 20:15.0 | 536m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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