Phil Sanders 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 05, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 22 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 |
| 0:01.0 | 1,540m | 54:9.2.4 | -8 | 271 | 23 |
| 30:00.0 | 1,558m | 9:37.3 | 2 | 306 | 24 |
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