Phil Sanders 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
January 07, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 |
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