Phil Sanders 45:00 row
11,401m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 122 |
January 14, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,401m | 1:58.4 | 211 | 1025 | 22 |
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 20 |
| 18:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 21 |
| 27:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 22 |
| 36:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 23 |
| 45:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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