Phil Sanders 45:00 row
11,421m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 123 |
January 17, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,421m | 1:58.2 | 212 | 1029 | 22 |
| 9:00.0 | 2,240m | 2:00.5 | 200 | 987 | 20 |
| 18:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 21 |
| 27:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 22 |
| 36:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 23 |
| 45:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 24 |
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Workout Graph
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