Phil Sanders 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 121 |
January 19, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 24 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.