Phil Sanders 45:00 row
11,436m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 122 |
January 24, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,436m | 1:58.0 | 213 | 1032 | 22 |
| 9:00.0 | 2,241m | 2:00.4 | 200 | 988 | 20 |
| 18:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 21 |
| 27:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 22 |
| 36:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 23 |
| 45:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 24 |
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