Phil Sanders 45:00 row
11,417m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 122 |
January 26, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,417m | 1:58.2 | 212 | 1028 | 22 |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 20 |
| 18:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 21 |
| 27:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 22 |
| 36:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 23 |
| 45:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 24 |
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