Phil Sanders 20:58 row
5,201m
Meters
20:58.4
Time
2:00.9
Pace
344
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 11, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,201m | 2:00.9 | 198 | 980 | 23 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 20:58.0 | 676m | 2:11.6 | 153 | 827 | 22 |
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