Phil Sanders 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 120 |
March 24, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 24 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 |
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