Phil Sanders 40:00 row
10,122
Meters
40:00.0
Time
1:58.5
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 116 |
April 06, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,122 | 1:58.5 | 210 | 1022 | 679 | 23 |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 135 | 23 |
| 16:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 136 | 23 |
| 24:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 136 | 23 |
| 32:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 135 | 22 |
| 40:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 137 | 24 |
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Workout Graph
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