Phil Sanders 15:33 row
3,847m
Meters
15:33.4
Time
2:01.3
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 125 |
January 06, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 3,847m | 2:01.3 | 196 | 974 | 22 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 15:33.4 | 786m | 2:15.7 | 140 | 781 | 22 |
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