Phil Sanders 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 126 |
January 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 23 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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