Phil Sanders 25:00 row
6,306m
Meters
25:00.0
Time
1:58.9
Pace
424
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 125 |
January 11, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,306m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
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Workout Graph
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