Phil Sanders 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 130 |
January 20, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 23 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
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Workout Graph
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