Phil Sanders 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
February 01, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 23 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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