Phil Sanders 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
March 30, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 23 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.