Phil Sanders 30:00 row

7,609m

Meters

30:00.0

Time

1:58.2

Pace

511

Calories

Average Watts212
Calories Per Hour1027
Stroke Rate23
Stroke Count697
Drag Factor123

April 04, 2023 17:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,609m 1:58.2 212 1027 23
6:00.0 1,520m 1:58.4 211 1025 23
12:00.0 1,515m 1:58.8 209 1018 23
18:00.0 1,524m 1:58.1 212 1031 23
24:00.0 1,522m 1:58.2 212 1028 23
30:00.0 1,529m 1:57.7 215 1038 23

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Workout Graph

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