Phil Sanders 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
April 11, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
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