Phil Sanders 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 124 |
April 18, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 26 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 |
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