Phil Sanders 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 123 |
April 25, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
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