Phil Sanders 45:00 row
11,379m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
May 04, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,379m | 1:58.6 | 210 | 1021 | 23 |
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 23 |
| 27:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 23 |
| 36:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 23 |
| 45:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 23 |
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Workout Graph
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