Phil Sanders 45:00 row
11,421m
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
May 13, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,421m | 1:58.2 | 212 | 1029 | 23 |
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 23 |
| 27:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 23 |
| 36:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 23 |
| 45:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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