Phil Sanders 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 23 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
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