Phil Sanders 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
July 09, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 24 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
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Workout Graph
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