Phil Sanders 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 07, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 23 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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