Phil Sanders 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
August 21, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.