Phil Sanders 10000m row
10,000m
Meters
38:40.0
Time
1:56.0
Pace
689
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
August 25, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.0 | 10,000m | 1:56.0 | 224 | 1071 | 26 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 25 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 25 |
| 7:44.0 | 6,000m | 1:56.0 | 224 | 1071 | 26 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 26 |
| 7:38.0 | 10,000m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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