Phil Sanders 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
August 31, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 23 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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