Phil Sanders 18:40 row
4,624m
Meters
18:40.1
Time
2:01.1
Pace
310
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 08, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,624m | 2:01.1 | 197 | 977 | 19 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 18:40.0 | 59m | 5:38.9 | 9 | 330 | 7 |
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Workout Graph
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