Phil Sanders 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
September 18, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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