Phil Sanders 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
March 07, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 24 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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