Phil Sanders 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 124 |
March 11, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 24 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.