Phil Sanders 30:00 row
7,586
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
March 31, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1016 | 508 | 24 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 24 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 24 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 |
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