Marché Jones 30:00 row
4,063
Meters
30:00.0
Time
3:41.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 112 |
January 05, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,063 | 3:41.5 | 32 | 410 | 21 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 21 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 21 |
| 18:00.0 | 820 | 3:39.5 | 33 | 413 | 21 |
| 24:00.0 | 669 | 4:29.0 | 18 | 361 | 18 |
| 30:00.0 | 781 | 3:50.4 | 29 | 398 | 22 |
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Workout Graph
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