Rose Paganelli 5000m row
5,000
Meters
28:10.1
Time
2:49.0
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 123 |
March 03, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.1 | 5,000 | 2:49.0 | 72 | 549 | 259 | 30 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 51 | 31 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 540 | 52 | 30 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 52 | 30 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 548 | 51 | 30 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 569 | 53 | 30 |