Rob Pryde 20:06 row
4,255m
Meters
20:06.8
Time
2:21.8
Pace
242
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
June 08, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,255m | 2:21.8 | 123 | 722 | 19 | 144 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 131 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 162 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 145 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 142 |
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Workout Graph
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20 min before work