Rob Pryde 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
June 09, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 25 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 22 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 25 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 26 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 26 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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