Rob Pryde 30:07 row
6,528m
Meters
30:07.2
Time
2:18.4
Pace
379
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
June 10, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,528m | 2:18.4 | 132 | 754 | 20 | 153 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 133 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 146 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 160 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 172 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 156 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 157 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 153 |
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Workout Graph
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