Rob Pryde 20:22 row
3,510m
Meters
20:22.5
Time
2:54.1
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
June 12, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 3,510m | 2:54.1 | 66 | 528 | 17 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 20:22.5 | 63m | 2:58.5 | 61 | 511 | 13 |