Rob Pryde 22:07 row
5,037m
Meters
22:07.9
Time
2:11.8
Pace
304
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
June 23, 2021 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,037m | 2:11.8 | 153 | 825 | 24 | 168 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 151 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 166 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 171 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 177 |
| 22:07.9 | 510m | 2:05.3 | 178 | 910 | 24 | 175 |